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Mar 30, 2022

Expanding Vegetable Options with Ileostomy - Need Advice!

Topic Explanation:
The forum topic is about a person who has had an ileostomy for three months and is seeking advice on expanding their vegetable options and trying new foods.

Advice and Insights:
- Start with small portions and chew food thoroughly with plenty of liquids.
- Don't be afraid to try different vegetables and meats in small portions to see how they impact your discharge.
- Train yourself to chew food well and stay hydrated throughout the day to understand how different foods affect your body.
- Avocados, yellow squash, and mashed potatoes are suggested as safe options to start with.
- Test the waters with small amounts of new foods and chew them well.
- Be cautious with foods that have skins or are difficult to digest, such as corn.
- Wait at least six weeks post-surgery before trying certain foods to allow the surgical site to heal and reduce the risk of blockages.
- Be patient and careful with lifting heavy items to prevent developing a hernia.
- Consider using an ostomy belt for support and ask about strengthening exercises for weak abdominal muscles post-surgery.
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