Topic Explanation
The forum topic is about coping with life after having a colostomy bag. The original poster expresses concerns about flying, eating in restaurants, and dealing with the bag filling up in social situations. They also mention feeling depressed and struggling to accept their situation.

Advice and Insights
- Learn to know your body and how it reacts, and be prepared to take on any situation your ostomy throws at you.
- Start doing things you enjoy in baby steps, such as going out to eat with friends and traveling, and be prepared to empty the bag when needed.
- Be mindful of what you eat to control how fast the bag fills up, and always have an emergency kit with you.
- Get out and do something every day, gradually expanding your comfort zone.
- Consider irrigation as a way to flush out waste material, which can lead to a relatively normal life.
- Accept that it takes time to adjust to life with a colostomy and seek professional help if needed.
- Plan for potential bag changes or leaks when traveling, and carry spare supplies and a change of clothes.
- Practice scenarios in your mind to prepare for potential setbacks and reduce panic in challenging situations.
- Keep a sense of humor, be prepared for the unexpected, and remember that life is about perception and acceptance.
- Seek support from others who have gone through similar experiences and consider professional help for depression.
- Remember that the ostomy saved your life and focus on living your best life despite the challenges.