Swimming with a stoma bag can be a concern for new ostomates, but with the right preparation and mindset, it can be a safe and enjoyable activity. Here are some helpful tips and insights to make your swimming experience more comfortable:

1. Safety and Confidence
- Swimming with an ileostomy or ostomy is perfectly safe. Many people have swum daily, for hours, or even worldwide for decades without issues.
- The main preparation is mental. Build your confidence and just go for it.

2. Timing and Output Management
- Choose times to swim when you expect minimal output.
- Always empty your pouch immediately before entering the water.

3. Pouch and Skin Security
- Many people swim with a standard one-piece or two-piece pouch without problems.
- For extra security, consider using half-moon barrier strips around the flange or wafer to reinforce the seal.

4. Support Belts
- A neoprene Stealthbelt worn horizontally provides firm support, keeps most of the belt dry, and has a zippered opening so you can empty the pouch while still wearing the belt.

5. Swimsuit Choices and Camouflage
- One-piece suits with a blousy front, skirted or short-dress styles, and high-waisted bikini bottoms can help hide the pouch.
- Dark or black bottoms make belts or pouches less noticeable if they peek out.
- A seamstress can add ruching or embellishments to the suit’s front to mask any bulge.

6. What to Avoid or Limitations
- Some ostomates may find it uncomfortable to wear a traditional bikini if the stoma is positioned high, but otherwise, there are no major restrictions.

7. Encouragement
- Remember, having an ostomy should not stop you from enjoying swimming and other water activities. Many people with ostomies continue to enjoy these activities without any issues.