This topic is about finding safe exercise options for someone with a permanent ileostomy who has a thin abdominal wall and is at risk of prolapse. The person experienced a serious complication after trying to exercise, which led to emergency surgery. Now, they are looking for advice on how to exercise safely without risking further issues.

Here are some helpful insights and advice:

1. Start with gentle walking as the primary form of exercise until you receive clearance from medical professionals. This is generally considered safe and low-impact.

2. Before trying any new exercise, especially those that might strain the abdominal area, consult with an ostomy or stoma nurse and your surgeon. They can provide personalized advice based on your medical history and recent surgery.

3. Consider discussing the possibility of using a hernia belt with your healthcare provider. While it might offer some support, it's important to get professional guidance to ensure it’s suitable for your specific situation.

4. Be cautious with activities like belly dancing, as they might cause similar swelling to what you experienced with walking. Again, consulting with a healthcare professional is crucial before trying such exercises.

5. Remember that your safety and health come first, so take things slowly and listen to your body. If something doesn’t feel right, it’s best to stop and seek medical advice.