Swimming with an ostomy can feel a bit daunting, especially if you're about to embark on a tropical cruise. If you're a man with a high-left colostomy and usually wear a SenSura 2-piece appliance, you might be wondering how to enjoy the water without any worries. Here are some practical tips to help you feel more comfortable and confident:

1. High-waisted swimwear:
- Consider men's bathing suits that rise well above the stoma. These can help hide and support the pouch.
- Glitter Beach Swimwear offers high-waisted trunks specifically designed for ostomates. You can check out their catalog and website for options.
- White Rose is another brand that some people are already familiar with.

2. Stealth Belt support belts:
- These belts can hold your pouch flat and secure, making them great for swimming, sleeping, and other activities. You can find them at www.stealthbelt.com.
- The standard black model is priced around US $75, with a wait time of about three weeks.
- They are custom-made, and it's recommended to air-dry them to extend their lifespan. Having a spare can be handy for quick changes.
- The zipper usually sits underneath the belt, but some users prefer flipping it on top for easier pouch emptying.
- Wearing a thin white liner that snaps to the pouch under the Stealth Belt can help reduce friction.
- While a stoma protector isn't necessary for everyone, optional stoma guards or caps are available if you feel you need extra protection.

3. Simple wardrobe solutions:
- Any off-the-rack swimsuit that sits high on the waist can work well. Just put it on and enjoy the water.
- A lightweight "sun-shirt" or rash-guard made of swim fabric can provide UV protection and keep the pouch flat without the added heat of a wetsuit.

4. General reassurance:
- Many people have found that with the right high-waisted trunks, belt, or rash-guard, an ostomy becomes virtually invisible. It shouldn't stop you from swimming or enjoying your cruise.