This topic is about getting back to playing golf after having ileostomy surgery and dealing with a parastomal hernia. The person sharing their story was an avid golfer before their surgery and is now looking for advice on how to return to the sport safely and comfortably. Here are some helpful tips and insights shared by others who have been in similar situations:

1. General reassurance:
- Many people have successfully returned to golfing after having a colostomy or ileostomy, ranging from 6 months to 60 years post-surgery.
- Having a stoma shouldn't stop you from enjoying activities like scuba diving, ice hockey, polo, rugby, skiing, and even car racing.

2. Check surgical healing first:
- Ensure you are fully healed before playing. If so, there is no medical reason not to play. Consider starting with 9 holes to see how comfortable you feel.

3. Belts and supports:
- Continue using a firm hernia or ostomy belt. Some golfers adjust the tightness for comfort.
- Brands like StealthBelt and Nu-Hope belts are popular choices.
- Some golfers use "ostomy waist pocket pouches" or similar garments to play with shirts untucked.

4. Clothing tips:
- Elastic-waist or loose golf pants can help reduce pressure on the stoma.
- Wearing oversized shirts can help conceal a prominent stoma.

5. Adhesive and sweat management:
- High heat and perspiration might loosen barriers, so consider using barrier extenders or tape extenders.
- Some golfers add a belt or Nu-Hope support on hot days for extra security.

6. Output control and hydration:
- Limit food intake at the turn, as a heavy snack might increase stoma activity later in the game.
- One golfer takes half an Imodium tablet about 45 minutes before tee time to slow output, but it's important to consult your doctor first.
- Stay hydrated, but be aware that drinking a lot of fluids might increase output.

7. Emergency preparedness:
- Carry a small "quick-change" or emergency kit with a spare pouch, barrier, and wipes in your golf bag or cart for peace of mind.

8. Swing mechanics and hernia concerns:
- Even golfers with large or multiple hernias report no added discomfort from torso rotation.
- Keep the belt snug; many players have not noticed any enlargement of their hernia over time.

9. Encouragement:
- Many ostomate golfers have seen improvements in their handicap and play frequently, up to 4–5 times a week.
- A common sentiment shared is: "Hit it long, straight, and few—just keep playing and enjoy the course!