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Mar 05, 2023

Alcohol and Ileostomy - Experiences and Tips?

The topic is about enjoying alcohol after having an ileostomy, specifically focusing on how it might affect gas, hydration, and output, as well as which drink choices might be more suitable. If you're navigating this new chapter, here are some friendly tips and insights to consider:

1. Start Slowly
- Begin with one drink at home, sip it slowly, and have some food alongside.
- Everyone's body reacts differently, so pay attention to any changes in your output, gas, and how quickly you feel the effects of alcohol.

2. Managing Gas
- Beers and sodas can cause a lot of gas, which might lead to a "ballooning" effect in your pouch. Some people can release this gas quietly, while others might experience louder noises.
- Consider trying craft beers, darker beers, or Guinness, as they might produce less gas. If beer is troublesome, switching to spirits might help.

3. Keeping Output Thick
- Eating pretzels, marshmallows, or other starchy foods before or while drinking can help thicken your output.
- You might also try mixing Metamucil powder or having marshmallows beforehand.
- Using electrolyte aids like Buoy hydration drops or Liquid IV powder in your drinks or water can help maintain hydration and thicker output.

4. Staying Hydrated and Preventing Hangovers
- Follow the rule of drinking one glass of water for every one to two alcoholic drinks.
- After surgery, you might find you need less alcohol to feel its effects. Staying well-hydrated can help prevent headaches, which are more common than full hangovers.

5. Choosing the Right Drinks
- Spirits in moderation can be a good choice, such as bourbon, scotch, whiskey, gin & tonics, or Baileys & coffee.
- White wines are generally easier to tolerate, while red wines might cause migraines for some.
- Non-alcoholic or low-alcohol options like Athletic Brewing's "Upside Dawn" NA beer, club soda with lime, or NA whiskeys are also worth considering.

6. Additional Tips
- Always carry spare supplies and know where the nearest restroom or private spot is when you're out.
- Some people find that marshmallows and sipping water work well, especially if undergoing treatments like chemotherapy.
- Moderation is key, with an average guideline of nine drinks a week being suggested.
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