Topic Explanation:
The discussion revolves around the challenges and fears that individuals with an ostomy face when using public restrooms. The original poster expresses a phobia of public restrooms which limits their ability to go out freely, especially in the mornings. They are seeking advice and shared experiences from others in the forum who might have similar issues or solutions to help overcome this fear.
Advice and Helpful Insights:
1. Using Special Products:
- Consider using flushable liners for easier and more hygienic disposal in public restrooms. These can be ordered online from suppliers like Colomajic or Edgepark.
- Closed-end disposable bags can simplify the process by allowing you to change the bag without needing to empty it, making public restroom use less daunting.
2. Preparation and Routine:
- Develop a routine for using public restrooms, such as identifying clean facilities and practicing your routine there.
- Carry a kit with necessary supplies like extra bags, wipes, and odor neutralizers. Some find it helpful to keep emergency supplies in their vehicle, such as large freezer bags or a portable receptacle.
3. Choosing the Right Facilities:
- Opt for handicapped/disabled toilets when available as they offer more space and privacy. These are not exclusively for wheelchair users, so do not hesitate to use them if you need to.
- Look for family restrooms or single-occupant restrooms in places like gas stations, which can provide more space and privacy.
4. Emotional and Psychological Coping:
- Try to adopt a mindset of indifference towards what others think, focusing on your own health and comfort.
- Engage with the community or support groups to share experiences and gain confidence from others who understand your situation.
5. Practical Tips for Specific Situations:
- When traveling or in situations without easy restroom access, consider timing your meals or adjusting your diet to manage output.
- In emergencies, improvised solutions like using a jar or freezer bags can be helpful.
6. Dietary Adjustments:
- Adjusting your diet by reducing fiber intake can decrease output frequency, which might make it easier to manage when out in public.
- Consult with a healthcare provider about medications that can slow intestinal movement if frequent output is a problem, but be cautious of potential risks like blockages.
These insights and tips from various forum members highlight practical strategies and emotional support mechanisms that can help
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