This topic is about finding safe ways to exercise when you have a peristomal hernia. The person sharing their experience has had an ostomy since 2009 and uses a hernia support belt every day. They want to do more physical activities beyond just walking at work and playing golf, but their healthcare providers have only given them vague advice. They're looking for practical tips from others who have been in a similar situation.

Here are some helpful insights and advice:

1. Consider using a high-support garment. A level-5 hernia support belt, which is the firmest type available, can offer the best abdominal support during physical activities.

2. Start with small steps and gradually increase your activity. Begin with movements and resistance levels that feel comfortable, and then slowly increase the weight or repetitions as you build strength.

3. Pay attention to your body. If you feel discomfort or any unusual sensations around the stoma or herniated area, it's a sign to stop or reduce the intensity of your activity.

4. Most activities can be possible. With the right support and a sensible approach, many people can return to the activities they enjoyed before their ostomy, including moderate weight training, as long as they respect their physical limits.

5. Be cautious with heavy lifting if you're prone to hernias. Some people who have had multiple hernia repairs prefer to avoid heavy lifting to reduce the risk of recurrence.

6. Consistently use a hernia belt. Wearing a hernia belt during daily activities and exercise is widely recommended as a key preventive measure.