This topic is about finding gratitude and managing emotions after getting an ostomy. It includes a poem that reflects on the journey from shock and depression to acceptance and thankfulness for the life-saving benefits of a stoma. The discussion also touches on emotional coping strategies and practical advice for living with an ostomy.

Here are some helpful insights and advice shared in the discussion:

1. The poem was written for self-therapy, to share experiences with others, and to help people see their situations from a different perspective.

2. A side discussion explores topics like altruism, empathy, self-love, and the importance of learning to regulate emotions from a young age.

3. Emotional self-management models are suggested, such as thinking before acting, balancing negative and positive influences, and using constructive conversations.

4. Questions from the group include how to maintain weight with an ileostomy, manage chronic worry, handle grief, and stay positive during holidays.

5. Praise, feedback, and gratitude are therapeutic. Let others know when their words help you.

6. The early days with a stoma can be frightening, but health and confidence often improve once a routine is established.

7. Use distractions to manage overwhelming emotions. Activities like writing, gardening, reading, or playing with a pet can help.

8. Sequence your emotions with the "T-E-A" method: Think, note the Emotion, then Act. Acting before thinking can increase stress.

9. Balance negative and positive influences by listing what drags you down and adding uplifting activities to the other side of the scale.

10. Engage in logical self-talk by asking yourself what is happening, who is involved, when, where, and how it is unfolding, and why it bothers you. Writing down answers can help manage emotions.

11. Positive self-regard is important. A little self-love is necessary to care for others.

12. Replace blame with responsibility and forward-looking plans. Blame, especially self-blame, is a form of bullying.

13. Holidays can intensify grief or family tension. Prepare by listing triggers, deciding on neutral responses, and being present for others without giving advice.

14. For weight maintenance, try frequent calorie-dense snacks, soup or broth when solid food is unappealing, and consult an ostomy dietitian if needed.

15. Prayer, meditation, or any personal spiritual routine can support positive thinking and calm fears.

16. Body image concerns like bags, scars, or weight are often less important to those who truly value you. Personality, kindness, and reliability are more significant.