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Oct 24, 2022

Cold weather hiking

The topic at hand is about preparing for cold weather hiking with a new ostomy bag, specifically addressing concerns about whether the pouch might freeze during long, chilly outings. A hiker from upstate New York, who recently received an ostomy, is planning day-long winter hikes in temperatures that can drop to –30 °F (–34 °C). Here are some helpful insights and advice from others with similar experiences:

1. Many hikers, hunters, and snowshoers have found that an ostomy pouch will not freeze in extreme cold. This is because the pouch stays close to your body, benefiting from your natural body heat. If the pouch were to freeze, it would indicate that your core temperature is already dangerously low.

2. It's more likely that other parts of your body, such as your hands, feet, and face, will be at a higher risk of frostbite than the pouch.

3. Real-world experiences shared by others include:
- Winter camping in temperatures well below zero did not cause any issues with the pouch. However, external gear like chest waders did freeze, which made accessing the pouch more difficult.
- High-altitude hiking in Utah winters and snowshoeing in heavy snow in northern Michigan did not result in any pouch problems. The vigorous activity generated enough body heat, often causing the wearer to sweat heavily.

4. A practical tip is to ensure that your layered clothing or gear can be easily opened. This will allow you to empty the pouch even if your outer garments become stiff or freeze.
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