Topic Explanation
The forum topic is about seeking recommendations for taking probiotics after a reversal surgery. The user is looking for advice on whether it is recommended to take probiotics after the surgery and if so, which specific brand is recommended.

Advice and Insights
- Probiotics are beneficial to take regardless of having a reversal surgery or not.
- Some recommended probiotic brands include Align and Culturelle, with generic versions available at lower prices in stores like Walmart and Costco.
- Yogurt is a natural source of probiotics, but commercial yogurt may have reduced probiotic content due to pasteurization and age.
- Kefir is suggested as a delicious alternative to milk for obtaining probiotics and calcium.
- It's important to look for yogurt with prebiotics to support the growth of probiotic bacteria.
- Some individuals have experienced positive effects from taking probiotics, such as reduced inflammation and abdominal discomfort.
- It's advisable to consult a pharmacist for guidance on selecting probiotic supplements.
- Raw milk and raw milk-based products should be consumed within 1-2 days for optimal probiotic benefits.
- Sugar-free and sugar alcohol-free yogurt options, such as Chobani Zero Sugar, are recommended for those with concerns about sugar intake and intestinal inflammation.