This topic is about someone who recently had an ileostomy and is curious about whether they can safely eat yogurt. They were advised by their surgeon to avoid all dairy products, but they've read online that yogurt might be okay and even beneficial due to its calcium, protein, and probiotics. They're looking for advice from others who have been in a similar situation.

Here are some helpful insights and advice:

1. Many people with an ileostomy find that they can eat regular dairy yogurt without any issues, and some even enjoy it daily.

2. If dairy doesn't sit well with you, there are plenty of non-dairy yogurt options available, such as:
- So Delicious, which is made from coconut milk.
- Various almond milk-based yogurts.

3. For those looking for high-protein options, consider:
- Oikos, which offers about 15 grams of protein per serving.
- Ratio Protein yogurt.
- Siggi’s, known for being low in sugar and high in protein, with all-natural ingredients.

4. If you're lactose intolerant, lactose-free dairy yogurts might be a good choice.

5. Fermented dairy products like yogurt, sharp cheeses, buttermilk, and sour cream are often easier to digest because the fermentation process reduces lactose content.

6. When trying new foods, introduce them gradually:
- Start with a small amount and, if you tolerate it well, slowly increase the portion.
- Avoid testing more than one new food at a time to easily identify any that cause issues.

7. Everyone reacts differently to dairy, so the best approach is to try it cautiously and see how your body responds.

8. Some people have tolerated hospital nutrition products like protein shakes, pudding, and ice cream, which often contain dairy, right after surgery.

9. For those learning to change their pouch:
- It's normal to feel anxious at first, but confidence will grow with practice.
- Leaks are a common experience; it's important to stay calm and find solutions rather than panic.
- Switching from clip-closure pouches to those with roll-up Velcro tails can make management easier.
- Visiting nurses can provide valuable hands-on teaching and product recommendations.