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Yogurt okay?


Hi there: Just had an ileostomy 2 weeks ago. My surgeon advised against any dairy, but a bunch of websites I've perused say yogurt is fine, even advisable. I'd really like to have some for the calcium and other nutritional benefits. Any thoughts?

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Hi Knitter! You can still enjoy yougert and avoid dairy. So Delicious makes coconut milk yougert with all the probiotics in it...there are many other brands as well...some are made with almond milk and other substitutes. Just check the yougert section of your grocery store. I cannot have milk products and still enjoy the benefits of yougert.  Best wishes!


What did you have removed when they made your ileostomy? The protein shakes they love to give in the hospital have dairy in them. I was eating pudding right away. Grilled cheese. After my second surgery all I ate was ice cream for 2 weeks 🤷🏻‍♀️


I have an ileostomy and I eat yogurt all the time.  

Reply to HenryM

I do, too


I eat either Oikos or Ratio protein everyday. It's about the highest protein ones you can get.  


Hi Knitter i,m lactose intolerant so i get the lactose free yogurt, there,s a couple differant brands out there.


Thank you,all! I like the Oikos yogurt because it supplies something like 15 grams of protein. Will try a bit and see how it goes down.

I had a rectal tumor removed and am scheduled to have a reversal of the Ileostomy when I heal from the first surgery. In good shape otherwise so I'm hoping for the best.

I'm learning a lot from these discussions. Thanks again!


Not sure why your doctor would tell you not to eat dairy!  I drink skim milk every day and also eat cheese and yogurt a lot.  I think someone on here said that milk made things go right through them, but that isn't the case with me, so don't know how common that is.  Like most things, the best thing is to try it yourself.


Reply to crappycolondiaries

I had a rectal tumor removed and my tubes, ovaries and lymph nodes in the area of the tumor. I'm hoping for a reversal in a few months, but meantime I'm anxious about changing the pouch on my own. A visiting nurse comes the next couple of weeks to help out, but I have to rely on myself soon. Worried about cutting the wrong size hole for the stoma, leakage, and general problems due to a bad fit. Normal anxiety, I guess, when everything is new.


Yogurts good. They even tell you especially if on an antibiotic eat yogurt. Helps with I think antibodies don't quote me. A nurse told me. But GI also said yogurt good for you it has something in it. 

Me I was able to drink milk year in then nope. Eggs yes, then nope. But was just the yoke. Everyone's deit is different. Think we all just got to take chance, eat drink it and found out. Stinks but that's how I did. And now I just stick to what I know. 

Reply to crappycolondiaries

Start with small amounts of yogurt or any new food. If you tolerate it then you can slowly increase the amount.

IMPORTANT.  Never introduce 2 new foods at the same time because if you have a problem you won't know which one is the culprit.


My husband has an ileostomy and has yogurt in homemade shakes. It hasn't caused any issues. 


I Eat Yogurt All Of The Time With No Problems. 

Reply to AlexT

I agree, Oikos is really good but Ratio is even better.


While I had to drop dairy from my diet 20 years ago, I have still been able to eat yogurt and sharp cheeses (yes, the best sharp cheddar runs about $21/lb!) as well as buttermilk and sour cream.  It seems that fermentation must do something to the lactose.  I’ve recently discovered that sourdough bread is also the tastiest alternative to problems I had when I ate yeast breads—and I DO love bread!

I’m surprised the doctor told you flat out to avoid dairy, as most of the time they tell you that diet’s pretty much an individualized issue.

If you’re not sure about a food, try a bit and gradually increase it if you tolerate it.

Good luck—there’s quite a learning curve as you navigate the world of diet…..


Siggi's yogurt is delicious, all natural, low sugar and very high protein. I'm eating it now!

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