The topic is about feeling self-conscious when using gym locker-room showers, especially when you have an ostomy. This can be a sensitive issue, as the poster enjoys showering after workouts but feels nervous about how others might react to seeing their ostomy appliance. Here are some helpful tips and insights to make this experience more comfortable:

1. Consider a practical cover-up routine: You can strip down to your underwear, wrap a towel around your waist, remove your underwear under the towel, and walk to and from the shower with the towel on. When drying off, face the wall for added privacy. To keep the pouch discreet, roll it up and secure it with a small binder clip.

2. Many gyms offer private changing stalls. Using one can make it easier to manage dressing and your appliance without feeling exposed.

3. Remember that your ostomy is usually much less noticeable to others than you might think. Most people won't even realize you have one.

4. Look into specialized support wear like the Stealth Belt, which offers fabric belts with a built-in pocket to support and conceal the pouch. In the shower, it looks like a simple band around your waist.

5. Keep a positive perspective and attitude:
- Strangers in the locker room are unlikely to care or comment, and you probably won't see them again. Focus on enjoying your workout and swim.
- Understand that most people know little about ostomies, and while generational attitudes may vary, openness is increasing.
- Life is too short to worry about others' opinions. Live your life and have fun.