This topic is about core strength exercises for people who have a permanent ileostomy. A community member is curious about whether others include core-strengthening exercises in their routines and is looking for practical advice. Here are some helpful insights and recommendations:

- Core exercises are generally encouraged for people with an ostomy to help prevent, delay, or slow down the development of parastomal hernias. It's advised to continue with gentle core exercises even if a hernia has already developed.

- Some commonly recommended movements include:
1. Planks: While some people perform them, others are advised to avoid full planks and traditional sit-ups.
2. Gentle single-leg lifts.
3. It's best to avoid crunches and heavy abdominal strain, focusing instead on controlled, low-impact motions.

- For instructional resources, you can check out:
1. YouTube videos like "Ostomy Exercises for Beginners" and "Post-op Stoma Workshop / Exercises" which provide visual guidance.

- There are also print and digital guides available:
1. Phoenix Magazine (UOAA) offers articles like "Core Strengthening Part 1" in the Fall 2023 issue and "Core Strengthening Part 2" in the Winter 2023 issue. These can be accessed digitally or as a PDF.

- As alternative or additional activities to rebuild strength after surgery, regular walking and stair climbing are recommended. These activities are especially helpful after recent hernia repair and stoma relocation.