This topic is about dealing with constipation after having colostomy surgery. Three months post-surgery, someone is experiencing constipation and bloating, and they are seeking advice after trying Miralax for a few days with only minimal relief. They are also making sure to drink plenty of fluids. Here are some helpful suggestions and insights for managing this situation:

1. Reach out to your surgeon, stoma nurse, or ostomy nurse as soon as possible. Constipation at this stage might indicate a partial or full blockage, so getting a professional assessment is crucial.

2. Don't wait too long without any output. If there's a blockage, pain can increase quickly, so it's important to address it promptly.

3. Keep up with high fluid intake. Dehydration can make constipation and thick output worse.

4. Be ready for a sudden increase in stool once your bowel starts moving again. It's common for ostomates to have little or no output for a day or two, followed by needing to empty the pouch multiple times in a short period.

5. It's important to feel reassured, so talk with your medical team. They can help ease any anxiety and determine if what you're experiencing is a normal part of the healing process.

6. A dietary tip from a doctor: eating kiwi fruit has helped some ostomates. It acts as a gentle, natural laxative.