This topic is about preparing for an ostomy reversal, specifically focusing on diet and physical preparation for those with an ileostomy. If you're getting ready for this procedure, here are some helpful tips and insights to consider:

1. Boost your protein intake to aid in tissue repair and speed up wound healing.
- Consider foods like eggs, yogurt, tuna, and lean red meat.
- Ready-made protein shakes, such as Premier Protein, can be convenient, offering about 30 grams of protein per drink.
- Juven, a collagen-containing nutritional powder drink, can be beneficial. It's recommended to start using it about a month before surgery. Look out for coupons to save on costs.
- Always check with your surgeon or a dietitian to confirm the exact amounts and timing that are right for you.

2. Strengthen your pelvic floor through exercises, with regular walking being a simple and effective method.
- Some surgeons suggest aiming for one hour of walking each day.
- Many people find a routine of walking 3–4 miles daily, sometimes up to 5–6 miles when including chores, to be beneficial.
- If your work schedule is tight, try fitting in 20–30-minute walks during lunch breaks or before work. A strong pelvic floor is just as crucial as good nutrition.

3. Consult with a dietitian for personalized meal plans both before and after your surgery. They can provide tailored advice even if your surgeon doesn't give specific dietary instructions.