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Mar 04, 2024

Is Eating Granola Safe to Add to Yogurt?

The topic at hand is about whether it's safe for someone with an ostomy to add granola to yogurt. This is a common concern for ostomates who want to enjoy a variety of foods without risking blockages or other complications. Here are some helpful tips and insights:

1. Start by introducing granola in very small amounts to see how your body reacts, as each person with an ostomy may have a different experience.

2. Make sure to chew the granola exceptionally well. This helps reduce the size of the particles, which can lower the risk of a blockage.

3. Be aware that granola is high in fiber, which might lead to an increase in your output.

4. Mixing granola with milk or yogurt can help soften it, reducing the amount of chewing needed and potentially aiding digestion.

5. Consider the type of stoma you have. Those with an ileostomy might be more prone to blockages compared to those with a colostomy, so adjust your level of caution accordingly.

6. Some personal experiences shared by others include:
- Several people regularly add small amounts of granola to their yogurt without any issues.
- One person mentioned that their husband, who has an ileostomy, was able to reintroduce nuts like cashews after two years by chewing them thoroughly, though they still remain cautious with foods like corn.

These insights can help guide you in making a decision about adding granola to your diet.
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