This topic is about navigating the experience of attending your first in-person job interview while managing a new colostomy. It can be a bit nerve-wracking, but with some preparation and tips, you can handle it smoothly. Here are some helpful insights and advice:
1. Preparation for the Interview:
- Avoid foods known to produce gas, eat in moderation, and stay well-hydrated the day before and the morning of the interview.
- Keep your morning meal light and limit coffee intake to reduce the chance of stoma noise.
2. Odor Control:
- Ensure your appliance is well-sealed to prevent any smell. If you notice a persistent odor, it might indicate a leak or an unclean tail end.
- "Phantom smells" are common for newcomers, often only noticeable to the wearer.
- Consider using Hollister M9 liquid deodorant or Brava Lubricating Deodorant for odor control.
- Be aware that pouch filters might allow odor or seepage; some people cover them with stickers or use filterless bags.
- Use extended C-shaped barrier strips to prevent minor leaks and check for breaches by finger-testing around the flange.
3. Gas and Noise Reduction:
- Avoid habits that introduce air, like chewing gum, using straws, and drinking carbonated beverages. Choose low-gas foods before important events.
- Lightly press a hand or forearm over the pouch to muffle sounds when gas builds up.
- Simethicone tablets (Gas-X) can help reduce gas for some people.
- Leave a small amount of air in the bag to prevent pancaking, and vent or visit a restroom if gas builds up.
4. Filter and Vent Alternatives:
- Some people remove factory filters or request non-filtered versions because filters can clog when wet and may leak.
- Consider using a vent cap system to manually burp the pouch.
5. Emptying and Cleaning Techniques:
- Rinse the pouch with plain water after emptying to keep it clean and ensure smooth output. Oils or lubricants are not always necessary.
- Some people still add a drop of lubricant like Brava or olive oil for easier emptying.
6. Workplace Disclosure:
- Opinions vary on whether to inform colleagues about your ostomy. Some suggest it as an "ice-breaker," while others prefer to keep it private unless necessary.
- If sounds occur, a brief, light-hearted explanation can usually suffice.
7. General Encouragement:
- Confidence will grow with each public or professional outing. Staying relaxed can help keep the stoma calm.
- Remember, if your appliance is secure, you are likely the least smelly person in the room.
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