Swimming in the ocean or pool with an ostomy can be a rewarding experience, as shared by someone who recently enjoyed a successful 30-minute swim with their ostomy, affectionately named "Oscar." They found their pouching system stayed intact even after six days of use, and their stoma and skin were in good condition post-swim. They used a makeshift wrap and a running singlet to keep everything secure and are curious about how others manage their ostomy bags while swimming. Here are some helpful tips and insights from others who have been in similar situations:

1. A simple tummy sleeve, often available at maternity-wear stores, can effectively hold the pouch securely during water activities.

2. The Ostomy Secrets Wrap is a popular choice among swimmers. It's a branded wrap that many find useful for swimming. Remember to drink plenty of fluids to stay hydrated.

3. Regular swimmers report that chlorinated pool water typically does not affect the adhesion of the flange or wafer. However, they mention that crowded pools, especially with children, can be a bit challenging.

4. The Stealth Belt is another option, available in different versions for workouts, everyday wear, dress clothes, and even a waterproof model. One user shared that the company's CEO successfully ran several miles wearing only a Stealth Belt over his pouch, without any additional wafer adhesive, and experienced no leaks, which highlights its reliability in wet conditions.