This topic is about Karen, who has been living with an ostomy since experiencing an aortic dissection in 2019. She feels alone and is looking for resources, products, and tips to help her manage her new lifestyle. Here are some helpful suggestions and insights for her:

1. Education & Trusted Resources
- Check out the United Ostomy Association of America (UOAA) and Ostomy101.com. These sites offer a wealth of information on topics like diet, dealing with blockages, caring for the skin around the stoma, clothing options, choosing the right products, traveling, staying active, and solving common issues.

2. Find Community Support
- If you can, join a local ostomy support group affiliated with the UOAA.
- Participate in online forums where fellow ostomates share their experiences and understand the challenges you face.

3. You Are Not Alone / Emotional Reassurance
- Remember, many people with ostomies feel isolated because those around them may not fully understand. The online community can be your support network.
- Having an ostomy pouch is just one part of you, and there are ways to overcome any difficulties it presents.

4. Practical Next Steps
- Write down any specific questions you have, such as those about product brands, skin care, diet, or activities. Share these questions in forums to get advice and tips from others who have been in your shoes.