Adjusting to life after colostomy surgery can be quite a journey, especially when it comes after an unexpected health issue like a colon blockage. This particular experience began on May 19, 2024, when surgery was needed due to severe diverticulosis. The recovery process was not without its challenges, including an intra-abdominal infection, gas, and some bleeding, but these issues are finally starting to ease.

To manage these challenges, several methods have been helpful: abdominal acupressure, Reiki, making dietary changes, and regularly using liquid Dulcolax to keep stools soft. At 75 years old, with pre-existing conditions like fibromyalgia/chronic fatigue syndrome and rheumatoid arthritis, progress has been slower. However, there is now a sense of settling into a new routine, and light exercise is becoming part of daily life. There is also a deep sense of gratitude for the support from the community and optimism for continued improvement.

Here are some pieces of advice and insights that might be helpful:

1. Healing takes time. It's important to remember that seven months is a reasonable timeframe for recovery, especially when dealing with additional medical conditions. Don't feel pressured to recover faster than your body allows.

2. Experiment with your diet. It's a good idea to keep testing which foods agree with you. Expect some trial-and-error before you find your personal "safe list" of foods.

3. Stay positive and celebrate milestones. Maintaining an optimistic outlook can make adapting to life after surgery easier. Celebrate the small victories along the way.

4. Be cautious with holiday eating. Rich seasonal treats like chocolates and mince pies can be tempting but might not be the best choice for a new colostomy. Simpler foods, such as boiled vegetables or poached eggs, may be gentler on your system.