Topic Explanation
The forum discussion is centered around seeking advice for trekking in Nepal after undergoing ostomy surgery. The original poster, who is active in various physical activities, is planning a 3-week trip to Nepal to meet their son for trekking. They currently use a stealth belt for support during activities and are looking for additional travel tips and advice from others who have experience with similar situations.

Advice and Insights

1. Hydration and Nutrition:
- Carry plenty of water and consider sports drinks or electrolyte drops to stay hydrated.
- Use hydration salts to add to water to prevent dehydration.

2. Medical Preparedness:
- Locate the nearest hospital to your trekking area in case of emergencies.
- Get a minor check-up before leaving and take pictures of prescription containers.
- Bring allergy medications, anti-diarrhea meds, and Tylenol.

3. Ostomy Supplies and Management:
- Bring more ostomy products than you think you'll need.
- Consider using wraps by Ostomy Secrets as an alternative to the Stealth Belt.
- Teach your son how to change your ostomy bag in case you need assistance.
- Carry two sets of stoma gear, one in checked luggage and one in carry-on.

4. Travel Tips:
- Be cautious with food intake before flights to manage ostomy output.
- Prepare 'doggy' bags with toilet paper and absorption sachets for discreet disposal.
- Be aware of the small size of airplane toilets and plan accordingly for emptying.

5. General Advice:
- Ensure someone knows your routine and can assist if needed.
- Consider the risks and your current health status before embarking on such a trip.