This topic is about using psyllium husk to manage stoma output and aid in weight loss for individuals with an ileostomy or J-pouch. The person who started the discussion was looking for a way to lose weight without increasing their stoma output. They tried a modified "Carnivore" diet, which mainly includes meat and some vegetables, and then added psyllium husk to their diet. This addition helped them thicken their output, reduce bathroom visits, and resulted in a 10-pound weight loss. They are grateful for the suggestions they received and feel that psyllium is the key for them.

Here are some helpful insights and advice shared in the discussion:

1. If you dislike the taste or texture of plain psyllium husk, try blending it into thick smoothies, yogurt, or similar foods to make it more palatable.

2. Some people have experience with Metamucil, a branded psyllium product:
- Using about 1 teaspoon daily over the long term can help control output.
- If you experience excessive gas, taking a break for 1–2 days might help. You can then reintroduce it at a lower dose to find a balance between gas and stool control.

3. Even if you have IBS or severe fat intolerance, you might still benefit from psyllium. It's important to adjust the dose and keep an eye on your symptoms.

4. For those curious about the Carnivore Diet, it involves eating foods derived from animals, such as beef, lamb, pork, chicken, fish, eggs, and bacon. There's no need for a formal list, as it excludes anything not animal-derived.