Topic Explanation:

The forum discussion revolves around a user who has an ileostomy/J pouch and is seeking effective weight loss strategies. The user initially asked for dietary advice and received several suggestions. They decided to try a modified Carnivore diet, incorporating vegetables, but faced issues with rapid digestion. The user discovered psyllium husk as a solution, adding it to smoothies or Greek yogurt with berries, which helped manage digestion and resulted in a 10-pound weight loss.

Advice and Insights:

1. Psyllium Husk Usage:
- Psyllium husk can be added to smoothies or Greek yogurt to help manage digestion and support weight loss.
- It is effective in slowing down digestion, which can be beneficial for those with an ileostomy or J pouch.

2. Metamucil Experience:
- A user shared their long-term experience with Metamucil, a psyllium-based supplement, which helped manage IBS symptoms.
- They noted that reducing the amount of Metamucil helped alleviate gas issues.

3. Taste and Texture:
- Psyllium husk may not have a pleasant taste or texture, but it can be masked in smoothies.

4. Carnivore Diet:
- The Carnivore diet primarily includes animal products such as beef, lamb, chicken, pork, fish, eggs, and bacon.
- It is suggested that the diet is simple and does not require a specific list of foods, as it includes anything derived from animals except waste products.

5. Digestive Health Considerations:
- There is a mention of potential links between digestive issues and parasites, suggesting a parasite cleanse might be beneficial for some individuals with conditions like IBS, colitis, or Crohn's disease.