Topic Explanation:

The discussion centers around the use of Citrucel and Magnesium Glycinate for individuals with an ileostomy. The original poster's nurse practitioner recommended these supplements to help keep things moving through the small bowel. Citrucel is described as a water-soluble fiber supplement, and there is also mention of Metamucil, which is said to coat the interior of the small bowel to aid movement. The poster seeks advice from others who have experience with these or similar products.

Advice and Insights:

1. Magnesium Glycinate:
- Some users take magnesium glycinate for chronically low magnesium levels, not specifically to move things along.
- It can have a laxative effect, which may not be necessary for someone with an ileostomy.

2. Fiber Supplements:
- Psyllium fiber is recommended by some to slow down bowel movements, allowing for better nutrient absorption and reducing the frequency of emptying.
- Metamucil is used by some to regulate stool consistency, though it is not specifically for moving things along.

3. General Advice for Ileostomy:
- Avoid laxatives with an ileostomy.
- Staying hydrated is crucial as ileostomies naturally have liquid output.
- The focus should be on slowing down the output to prevent dehydration and allow nutrient absorption.

4. Personal Experiences:
- Some users have found Metamucil or its equivalents helpful in managing stool consistency.
- The importance of individual experiences is highlighted, as what works for one person may not work for another.

5. Alternative Suggestions:
- Consider using magnesium oxide instead of magnesium glycinate to avoid laxative effects.

6. Hydration and Diet:
- Increasing hydration can help manage discomfort and maintain smooth bowel function.