This topic is all about the joys and benefits of rising early and taking quiet morning walks, especially for those with an ostomy. The early hours of the day offer a special kind of peace and a chance to connect with nature before the world gets busy. Here are some insights and advice shared by others who enjoy this routine:

1. Being an early riser can be particularly beneficial for people with an ostomy. Getting up early helps with the natural flow of things, thanks to gravity, which can be more effective than staying in bed.

2. The tranquility of dawn is something to cherish. It's a perfect time to enjoy a warm drink, gather your thoughts, and take a peaceful walk through the quiet, dark neighborhoods.

3. Many people find that early morning walks provide a sense of solitude and personal space. It's a time for reflection, and some even prefer not to encounter others during this peaceful time.

4. Observing wildlife during these early hours adds to the experience. Spotting animals like possums, raccoons, foxes, and owls can make the morning feel magical and provide a unique start to the day.

Embracing the early morning can be a refreshing and rewarding way to begin each day, offering both practical benefits and moments of quiet beauty.