This topic is about a method called "Fletcherizing," which is a way of eating that might be particularly helpful for people with an ostomy. The idea is to chew your food thoroughly and eat only when you're truly hungry. This approach is named after Horace Fletcher, a nutritionist from the early 20th century. Here are some key points about Fletcherizing:

1. Chew each small bite of food thoroughly, aiming for about 32 chews per bite. This is based on the idea that each tooth should have a chance to do its part, even if you have fewer than 32 teeth.

2. Eat only when you are genuinely hungry. This can help manage your digestive system more effectively and may lead to better comfort for those with an ostomy.

3. Limit your portions to small amounts at a time. This can prevent digestive overload and make it easier for your body to process the food.

4. It's acknowledged that resisting snacks can be challenging, even if you agree with the principle of eating only when hungry.

5. Some people find that following these practices can help improve their overall comfort and digestive health.