The topic at hand is about using whey-based protein shakes after having an ileostomy. This is a common question for those who have undergone this surgery and are looking to meet their protein needs effectively. Here are some insights and advice shared by individuals who have experience with this:

1. Many people who have had an ileostomy for a long time (ranging from 4 to 50 years) successfully drink at least one whey protein shake daily without experiencing any stoma-related issues.

2. There are various ways to mix your protein shake:
- Combine 1 cup of 2% milk with the recommended scoops of whey protein powder. You can blend it or stir it by hand to reduce bubbles.
- Use water instead of milk and consider adding ingredients like flax seed, chia seed, hemp powder, L-carnitine, aloe vera, peanut butter, or banana for extra nutrition.
- For a refreshing post-workout shake, mix 4 oz of water with 8 oz of orange juice and 1 cup of frozen mixed fruit.

3. Some well-tolerated whey protein brands include:
- Dymatize Elite Gourmet, which contains added amino acids and no sugar.
- Optimum Nutrition Platinum Hydrobuilder.

4. People have reported several benefits from using whey protein shakes:
- They make it easier to meet protein intake goals.
- Some have experienced weight loss, around 40 pounds.
- They provide better energy levels.
- They can serve as a convenient meal replacement, either for breakfast or dinner.

5. Here are some practical tips:
- If you're concerned about excess gas, try stirring your shake instead of blending it to reduce air bubbles.
- Using protein shakes can help avoid large solid meals, which might increase stoma output. However, some individuals still use medication, like morphine, to manage high output when necessary.