This topic is all about managing gas build-up in an ostomy pouch, often referred to as a "zeppelin" or "zeppo," which can become quite tight and uncomfortable if not vented. People with ileostomies or colostomies often experience this, and it can be particularly challenging at night. Here are some insights and advice shared by others who have faced similar issues:

- Many people with ileostomies find that their pouches inflate during the night, often around 3 a.m. Some set alarms or have trained themselves to wake up and release the gas.

- Gas can occur even if you haven't eaten recently, indicating that it's more related to having an ileostomy or colostomy than just diet.

- Foods and drinks that are commonly reported to cause high gas and odor include:
1. Eggs, cabbage, and other sulfur-rich vegetables.
2. Fish and most meats, especially pork and steak.
3. Dairy products like ice cream, milk, and hot cocoa, particularly if consumed before bed.
4. Alcoholic beverages.
5. Fizzy drinks such as soda and carbonated water.
6. Chocolate, which can also lead to increased watery output.

- Many find that they experience less gas during the day compared to nighttime.

- Some tips for managing gas include:
1. Creating homemade vented pouches by making a small hole in the bag and covering it with 3M Micropore tape to let gas escape without leaking.
2. Using fully permeable, ultra-light DIY bags that prevent ballooning but may allow a mild odor, suitable for well-ventilated areas.
3. Considering the use of one-piece pouches for their simplicity, though they may lack built-in filters and can balloon more quickly.

- When traveling, it's wise to carry plenty of toilet paper or wipes and pack extra supplies, even for short trips, as they are light but take up space.

- Maintaining a sense of humor and perspective can be helpful. Jokes like "I used to have a colon, now I’m a semi-colon" or thinking of an ostomy as "an asshole moved to a different location" can lighten the mood. Remembering that everyone’s waste has an odor can also reduce embarrassment.