Swimming with an ostomy can be a bit nerve-wracking, especially if you're worried about your pouch staying secure in the water. If you're planning to take a dip in a pool, lake, or ocean, here are some helpful tips and insights to make your experience more enjoyable and stress-free.

- Before you swim, empty your pouch to reduce the risk of it detaching. Make sure the wafer or flange is well-adhered, and try not to swim on the same day you change it, so the adhesive has time to set properly. After swimming, check the seal and dry it off.

- For extra security, you can "picture-frame" the wafer with waterproof medical tape. Hy-Tape, also known as pink tape, is recommended, but most non-paper adhesive tapes will work. Wearing an ostomy belt, Stealth Belt, stretchy wrap, bandeau, tube-top, or life jacket can provide additional support and peace of mind.

- Some waterproof barrier products that might help include Sure Seal Rings, which are placed over the flange, and Aqua Seal, a ring that seals around a two-piece flange to prevent water intrusion and leaks. Waterproof tapes are also available at stores like Walmart, K-Mart, Target, and online ostomy retailers.

- When it comes to time and activity in the water, many people swim for 10-15 minutes up to several hours in various water settings without issues. Start with short sessions and gradually extend them as your confidence grows. Diving or swimming in rough surf is fine once you trust your seal, but it's best to wait until you're comfortable.

- Personal experiences from others with ileostomies and colostomies suggest that heat and sweat are more likely to loosen the wafer than water. Many report no pouch detachments during swimming. If a leak or bag failure does occur, stay calm, exit the water, and address it. Most people around you won't notice, or you won't see them again.

- For mental reassurance, wearing a discreet wrap or band can help you feel more secure, even if it's not strictly necessary. The more you swim, the less you'll worry about your ostomy, allowing you to focus on enjoying the water.