This topic is about adjusting to life after urostomy surgery, specifically six weeks after the procedure. The person sharing their experience has been through a challenging medical journey, including multiple hospital stays and a period of using a catheter, before finally having a urostomy. Now, they are starting to feel more like themselves again, although they still have some concerns and anxieties. Here are some insights and advice based on their experience:

1. It's normal to start feeling "normal" again as time goes by. Many people with ostomies find that it eventually becomes just a part of life.

2. It's natural to reflect on past traumas, but focusing on present activities, like enjoying time in the sun, can help with mental recovery.

3. Professional support is important, but therapy should help you become more independent. It's good to regularly evaluate if your therapist is meeting your changing needs.

4. Pets can be wonderful companions and provide comfort without judgment.

5. Consider joining an in-person support group to connect with others who have similar experiences, hear from guest speakers, and learn about new products.

6. Returning to work or re-establishing routines can help you adjust and shift your focus away from medical concerns.

7. Keep spare pouches and accessories handy at work and in your bag, and remember to rotate them monthly. Avoid storing them in the car, as heat can damage them.

8. Pay attention to your fluid intake and how quickly your appliance fills. Adjust your eating and drinking habits when you're away from easy restroom access.

9. Be prepared for occasional curiosity from others. Share details about your ostomy only with those you feel comfortable with.

10. Even years later, some people with urostomies may experience infections or complications. Ongoing self-care and resilience are important.

The person has chosen the Coloplast SenSura Mio Deep Convex pouch as their preferred appliance and is actively managing their supplies and routines to support their return to work. They also find comfort in talking to their pet cat and believe that getting back to work will help them regain a sense of normalcy.