Managing a parastomal hernia without surgery can be a concern for many, especially if you've had a urostomy for a long time without issues. If you're experiencing discomfort and suspect your hernia is growing, but want to avoid surgery, here are some practical tips and insights that might help:

- Support Garments: Many people find relief by wearing a dedicated hernia belt or an ostomy belt throughout the day. Some even add a second belt over their clothing for extra support, positioning the buckle directly over the stoma.

- Night-time Routine: It's important to let your skin breathe, so consider removing any support garments while you sleep to prevent irritation.

- Stoma Plug: Using a stoma plug during the day might help stabilize the stoma opening and potentially prevent the hernia from getting larger.

- Managing Appearance: Consistent use of external support can significantly reduce visible bulging. Without it, the abdomen might protrude more noticeably.

- Medical Follow-up: Keep an eye on any changes in pain or the size of the hernia. It's crucial to maintain open communication with your healthcare provider, even if immediate surgery isn't necessary.