Topic Explanation:
The discussion revolves around an individual struggling with abdominal pain and dietary issues following a colostomy. The person has been relying on a very limited diet due to the pain experienced after eating and is seeking advice on how to manage or improve their diet. They mention undergoing a transit test to confirm the consultant's opinion that their bowel is compromised.
Advice and Helpful Insights:
1. Nutritional Drinks and Supplements:
- Consider nutritional supplements like Ensure Plus, which can serve as a complete meal replacement and is easier on the stomach than solid foods. Ensure Plus comes in various flavors and has been beneficial for others in similar situations.
- Discuss with your healthcare provider the possibility of taking supplements, and ensure they do not contain bone meal or dolomite, which can be harmful to a sensitive digestive system.
2. Dietary Adjustments:
- Avoid high-fiber foods like porridge and cereals as they can cause blockages and increase abdominal pain.
- Stay away from gravy and bread, especially if the gravy contains cornflour, as these can exacerbate digestive issues.
- Consider consuming low-fiber foods such as Minute Rice, canned fruits, and vegetables, which are easier to digest.
- Incorporate nourishing broths (beef, chicken, vegetable) into your diet, as well as jello and pudding (avoid tapioca), which can provide hydration and a sense of eating more substantial food without the fiber content.
3. Avoid Certain Ingredients:
- Be cautious with unsaturated fats (like those in corn, canola, and olive oils) and seasonings derived from ground bark (such as black pepper and cinnamon), as these can be difficult to digest.
- Avoid preservatives and opt for butter over margarine to minimize intake of unsaturated fats.
4. Continuous Medical Consultation:
- Keep in regular contact with your doctor to discuss and manage your pain and dietary restrictions.
- Ensure you are following any medical advice given and attend all scheduled appointments to monitor your condition.
5. General Well-being:
- Try to include liquid vitamins in your diet if solid food continues to be a problem.
- Drink organic decaf green and black teas which can be soothing.
- Stay hydrated and try to maintain a balanced intake of nutrients through alternative food sources like liquid meal replacements and broths.
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