Hi folks,
Wondered if it was okay to jump rope with an ileostomy? What precautions were taken?
Thanks for your feedback. Jack D.
jcd3101
Jun 05, 2025 4:38 am
Jun 05, 2025 8:13 am
Hey Jack,
Yes, it's definitely possible to jump rope with an ileostomy—I've been doing it for a while. A few things that really helped me: I wear a snug ostomy support belt to keep everything stable, empty the pouch beforehand, and start slow to see how my body responds. Listen to your body and build up gradually. Everyone's comfort level is different, but with some care, it's absolutely doable.
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Posted by: Karen & Stella
Fay,
I am one of those few people who still have a lot of output at night. However, I suffer from short gut syndrome after seven bowel surgeries that led to the loss of much of my small intestine as well as my large intestine from the initial bowel cancer surgery. It does get better over time as your system adjusts, but an ileostomy can be a challenging adjustment. It's important to connect with a good Enterostomal Nurse - ET nurses who can help you problem-solve over time. It's been five years since my initial surgery, and I had a great visit with a new ET nurse in December. He really helped me with the problem of high output at night. I had been getting up every 90-120 minutes to empty my high output bag because of filling. If I slept for three hours without emptying, I would have problems. My ET nurse helped my husband and me make a nighttime collection system using a Rubbermaid juice container with a handle and my old CPAP hose. This is connected to one of my two-piece high output bags and allows for continual drainage. It isn't pretty, but it has been a real lifesaver. I guess the real message I want to share is to stick with it, find a nurse who you can work with, and together you will find solutions to whatever challenges you face. This website is also an important support for me and others. There is nothing you will go through that others haven't already faced and figured out. There is so much wisdom here. Read the materials they've put together for newbies. There are a lot of great suggestions to use. I hope things get better quickly for you.
Karen
I am one of those few people who still have a lot of output at night. However, I suffer from short gut syndrome after seven bowel surgeries that led to the loss of much of my small intestine as well as my large intestine from the initial bowel cancer surgery. It does get better over time as your system adjusts, but an ileostomy can be a challenging adjustment. It's important to connect with a good Enterostomal Nurse - ET nurses who can help you problem-solve over time. It's been five years since my initial surgery, and I had a great visit with a new ET nurse in December. He really helped me with the problem of high output at night. I had been getting up every 90-120 minutes to empty my high output bag because of filling. If I slept for three hours without emptying, I would have problems. My ET nurse helped my husband and me make a nighttime collection system using a Rubbermaid juice container with a handle and my old CPAP hose. This is connected to one of my two-piece high output bags and allows for continual drainage. It isn't pretty, but it has been a real lifesaver. I guess the real message I want to share is to stick with it, find a nurse who you can work with, and together you will find solutions to whatever challenges you face. This website is also an important support for me and others. There is nothing you will go through that others haven't already faced and figured out. There is so much wisdom here. Read the materials they've put together for newbies. There are a lot of great suggestions to use. I hope things get better quickly for you.
Karen
Ben38
Jun 05, 2025 9:37 am
Yes, there are no problems, and it's one of the best and free cardiovascular exercises you can do. The only problems occur for women with large cleavage.
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Justbreathe
Jun 05, 2025 12:12 pm
Not without some support to hold that puppy from bouncing! Remember, not only does “shit happen,” but worse yet, “hernias happen!”
jb
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infinitycastle52777
Jun 05, 2025 1:53 pm
Yes, you can jump rope with an ileostomy. I would suggest you wear a support belt. But there is very little you can't do with an ileostomy.