Hi folks,
Wondered if it was okay to jump rope with an ileostomy? What precautions were taken?
Thanks for your feedback. Jack D.
jcd3101
Jun 05, 2025 4:38 am
Jun 05, 2025 8:13 am
Hey Jack,
Yes, it's definitely possible to jump rope with an ileostomy—I've been doing it for a while. A few things that really helped me: I wear a snug ostomy support belt to keep everything stable, empty the pouch beforehand, and start slow to see how my body responds. Listen to your body and build up gradually. Everyone's comfort level is different, but with some care, it's absolutely doable.
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Ben38
Jun 05, 2025 9:37 am
Yes, there are no problems, and it's one of the best and free cardiovascular exercises you can do. The only problems occur for women with large cleavage.
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Justbreathe
Jun 05, 2025 12:12 pm
Not without some support to hold that puppy from bouncing! Remember, not only does “shit happen,” but worse yet, “hernias happen!”
jb
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infinitycastle52777
Jun 05, 2025 1:53 pm
Yes, you can jump rope with an ileostomy. I would suggest you wear a support belt. But there is very little you can't do with an ileostomy.