I am a member at a fitness center in New Jersey. I find myself not going because I really do not know what type of exercise equipment I can use. I have asked trainers at the gym but they are clueless. So, I am wondering if anyone has suggestions on what type of equipment I can use. I also asked my surgeon if I can exercise and he suggested it but did not give me any information on what type of equipment would be beneficial. So, I am at a loss of not knowing where to start. It has been one year since I have had my surgery and I find that I am putting on weight because I do have a good appetite.
I usually ride the recumbent bike for 20 minutes and I do a hand exercise machine for another 20 minutes...that is all I do because I am afraid that I might rupture my stoma.
Appreciate any suggestions!!!!
Kate

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