Walking Long Hours with an Ileostomy: Dealing with Soreness

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rossitis22
Jul 05, 2016 6:08 am

Hello again
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I am a  person that decides to walk for many hours most days. (sometimes i think why )
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I have a ileostomy and i am underweight also, i also have muscus/blood from back passage. 

when i go for a walk my back passage sometimes gets sore is this just me or do you get like this to ? if you have how  did you deal with it ? 

any advice 

ty

 

NJ Bain
Jul 06, 2016 3:06 pm

Ross,

 

  I walk/run 5 miles a day and I also have an ileostomy.  Did you have a subtotal colectomy or a total removal?  I guess it depends on how sore your back passage is getting and how new your ostomy is.  I had a subtotal colectomy so my rectum is still intact.

  For most ostomates, the pain diminishes after healing and time.  There are several things you can do such as a mini-suppository or micro enema to prevent the build up of mucus.  And of course hemorrhoid ointment for a sore bum.  I just hate feeling that "Not so fresh" feeling.  Depending on how much I'm passing, I've even gone as far as putting a minipad in my shorts just so I don't stain my underwear.  It may not sound manly, but it does the job.

  I know its a good thing to pass mucus and occassionally some blood.  You don't want that building up inside.  I had a bad episode once that put me in the hospital for 6 days because for some reason, it wasn't passing and just built up to the size of a softball.  Needless to say, when the doctor saw me, he thought I was dying.  After a couple of days on morphine, my rectum relaxed enough to pass all the bad stuff.

  Hope this helps.  Let me know if you have any other questions.

Bain

Posted by: Bagface

Angelica- As usual, you've written another interesting post. February 5th, 2019, was my reversal surgery after having an ileo for 6 months. I'm one of those fortunate success stories. Of course, things are different now, and I still have to be careful about what and how much I eat, as I don't have a colon. At first, I was afraid to leave the house. My biggest fear was having to use a public bathroom and have the toilet not flush! Even now, when I know that I'll be in someone else's home, I won't eat anything beforehand. I read other people's stories and sometimes feel guilty for having had it so easy, not to mention that I have a significant other who is 100 percent supportive. I've gotten so much out of this website and truly feel for those of you who have it so much worse than I. But I feel it necessary to let folks hear about the success stories.