Question: Has anyone tried the carnivore diet with an ostomy?
Answer: The discussions on MeetAnOstoMate provide several insights into following a carnivore diet with an ostomy:
- Dietary Management: Many individuals with an ostomy have successfully followed a carnivore diet, reporting no significant issues. However, some note that fatty or greasy meats can lead to looser output, while leaner meats are better tolerated. Chewing food thoroughly and consuming smaller portions can aid digestion. Adequate hydration and possibly taking a multivitamin with minerals are recommended.
- Physical Activity: Engaging in physical activities like running and barrel racing is possible with an ostomy, but it requires managing the stoma bag to prevent it from filling during vigorous activities. Using a wrap or stealth belt can help secure the ostomy bag.
- General Experiences: Many express satisfaction with their decision to have an ostomy, noting it as life-saving and allowing them to return to a "normal" life. Support groups can provide additional advice and inspiration.
- Health Benefits: Some individuals report significant health improvements on a carnivore diet, including weight loss, reduced inflammation, and increased energy. The diet is also seen as simpler to maintain compared to others like Keto.
- Practical Tips: Eating a variety of meats and avoiding foods that cause digestive discomfort, such as sausage casings, is advised. Watching YouTube videos for carnivore diet recipes and tips can be helpful.
- Community Support: Joining support groups and sharing experiences with others can provide encouragement and practical advice.
Check out these links for more information:
- Carnivore Diet and Ileostomy - Seeking Advice and Experiences (June 10, 2024)
- Carnivore Diet for Weight Loss with Ileostomy (January 25, 2023)
- Carnivore Diet and Ostomy - Seeking Advice and Sharing Success (June 06, 2023)
- 362 Days on the Carnivore Diet as an Ostomate (May 28, 2024)
- 191 days Carnivore with an Ostomy (December 03, 2023)
- Can You Be a Vegetarian with an Ostomy? (December 28, 2011)
- Dieting with an Ileostomy - Need Weight Loss Tips for Food Limitations! (December 22, 2015)
- 127-Day Carnivore and Ostomy Results - A Thanksgiving Update (October 09, 2023)
- Diet Tips for Colostomy Patients - Seeking Advice (December 22, 2023)
- Diet Challenges with Ileostomy - Seeking Advice (December 03, 2013)
