Question: Can ostomates practice yoga safely?
Answer: The forum discussions provide several insights and advice on practicing yoga for individuals with an ostomy:
- Yoga can be beneficial for ostomates, contributing to improved physical and mental health. Restorative yoga, which uses props like blankets and bolsters, is particularly recommended for healing and relaxation.
- It is important to modify and adapt yoga poses to accommodate the body post-surgery. Consulting with a healthcare professional before starting yoga is advised, especially if there are additional health concerns like a parastomal hernia.
- Support belts may be necessary for certain exercises to provide additional support and protection.
- Private yoga sessions tailored to individuals with ostomies can be beneficial, especially for those in remote areas.
- Confidence and not being self-conscious about the stoma are important. High-waisted clothing or belts can help hide the stoma during practice.
- Gradually easing back into physical activities and being mindful of one's body is important after surgery.
- Engaging with experienced individuals, such as a yoga instructor with an ostomy, can provide valuable insights and support.
Check out these links for more information:
- Yoga and Health for Ostomates (May 03, 2016)
- Yoga with an Ileostomy - Tips and Experiences? (January 02, 2022)
- Yoga and Ostomy - Can I Lie on My Stoma Safely? (May 17, 2018)
- Yoga with a stoma - Safety and hiding options? (August 18, 2017)
- Looking for Yoga/Pilates Class Advice (August 01, 2021)
- Safe Exercises for Colostomy - Seeking Suggestions? (October 17, 2018)
- Looking After Horses and Yoga After Surgery (August 20, 2018)
- Proper Terminology - Ostomy vs. Colostomy vs. Urostomy (April 27, 2021)
- Best Core Exercises for Beginners After Ostomy Surgery (March 12, 2025)
- Safe exercises for stoma-ed tummies? (June 06, 2013)
