Question: How can I manage magnesium deficiency with an ileostomy?
Answer: The discussions from MeetAnOstoMate provide several insights into managing magnesium deficiency for individuals with an ileostomy:
- Magnesium Supplements: Many users recommend magnesium supplements such as magnesium gluconate, magnesium oxide, and magnesium glycinate. Liquid magnesium and ionic magnesium absorbed under the tongue are suggested for better absorption.
- Transdermal Absorption: Alternatives like magnesium flakes in a foot bath, magnesium balm, and magnesium spray applied to the skin are mentioned as effective methods to increase magnesium levels without oral intake.
- Dietary Adjustments: Consuming magnesium-rich foods that are easily digestible and absorbed in the stomach and upper intestines is advised. Chewing food thoroughly can aid in nutrient absorption.
- Hydration and Monitoring: Regular monitoring of magnesium levels through bloodwork is crucial. Staying hydrated is important to prevent dehydration, which can exacerbate magnesium deficiency and lead to kidney issues.
- Professional Consultation: Consulting with healthcare providers, including GI doctors and dietitians, is recommended to tailor a supplementation and dietary plan. Regular blood tests to monitor magnesium and other nutrient levels are essential.
- Medication Adjustments: Some users have found that adjusting medications, such as switching from Omeprazole to Pepcid, can help manage high output and improve magnesium absorption.
These strategies highlight the importance of a multifaceted approach to managing magnesium deficiency in individuals with an ileostomy, focusing on supplementation, dietary changes, and professional guidance.
Check out these links for more information:
- Ileostomy causing magnesium deficiency - seeking advice (December 17, 2019)
- Managing Low Magnesium After Emergency Ileostomy - Seeking Advice (December 21, 2023)
- Low Magnesium Problem (November 13, 2023)
- Seeking advice on Hypomagnesaemia and absorption issues (September 11, 2022)
- Struggling with Low Magnesium After Colon Surgery (October 29, 2023)
- Experiences with Citrucel and Magnesium Glycinate for Ileostomy? (May 04, 2025)
- Seeking advice on malabsorption and ileostomy complications (February 05, 2013)
- Loperamide Use with an Ileostomy: Seeking Advice (April 04, 2025)
- Seeking Digestive Aid Recommendations for Ileostomy Blockage Prevention (March 07, 2025)
- Maximizing Nutrient Absorption - Liquid Vitamins & Supplements for Ileostomates (June 19, 2021)
