Hiking With An Ostomy - Peer Advice
Based on the discussions from the MeetAnOstoMate Discussion Forum, here is the advice for hiking with an ostomy:
1. Wear what you want and go where you want, making adjustments as needed to manage the ostomy.
2. It takes time to adjust to the ostomy, but eventually, it becomes more manageable.
3. Improvise and figure out solutions for emptying the bag while hiking, such as digging a small hole or finding a discreet place.
4. Use ostomy waistbands or support garments to keep the bag close and prevent it from moving too much during energetic activities.
5. Loose clothing can help prevent the bag from pulling on the skin.
6. Pack extra ostomy supplies and carry a small trash bag for disposing of used bags while camping.
7. Consider using a belt for added security during strenuous activities like kayaking.
8. Seek medical necessity approval from insurance for ostomy belts and other necessary supplies.
9. Embrace the freedom and enjoy outdoor activities without worrying about the ostomy being a hindrance.
10. Carry a small trowel to dig a hole and bury the output when hiking or camping.
11. Use pocket-sized tissue and find a private spot off the trail when hiking.
12. Consider using a large disposable cup with a top for car trips.
13. Use flushable wet wipes for outdoor activities, but keep them warm if it's cold.
14. Irrigate before outdoor activities to extend the time between emptying.
15. Use solid-colored zip bags to dispose of closed pouch ostomy bags discreetly and without odor.
If you have more questions, consider posting them in the discussion forum of MeetAnOstoMate.org for further advice.
Check out these links for more information:
- Swimming and Hiking with an Ostomy: Need Advice! (April 14, 2013)
- Wilderness Camping Tips for Ostomates? (April 21, 2013)
- Backpacking with an Ostomy: Tips and Experiences (March 24, 2022)
- Managing an ileostomy on outdoor adventures (January 24, 2022)
- Managing a Colostomy Bag on a Himalayan Trek (October 07, 2015)
- Road Trip Worries: Traveling with an Ostomy (August 25, 2012)
- Managing Fluid Intake on Long Hikes with an Ileostomy (February 19, 2023)
- Advice for Ileostomy Runners: Hydration, Bag, and Tips? (June 07, 2022)
- Backpacking with a Bag After Bladder/Prostate Surgery: Tips for Hip Belt Fit? (October 11, 2022)
- Successful First-Time Travel with an Ostomy (May 15, 2023)
Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 33,485 members. Get inside and you will see.
It's not all about ostomy. Everything is being discussed.
Many come here for advice or to give advice 🗣, others have found good friends 🤗, and there are also those who have found love 💓. Most of all, people are honest and truly care.
Privacy is very important - the website has many features that are only visible to members.
Create an account and you will be amazed.