Backpacking with an Ostomy: Tips for Using a Waist Belt

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Bex3000
Mar 25, 2022 1:17 am

I have an ileostomy and I hike with a small pack, but I'd like to graduate to a big pack with a waist belt so I can hike and pioneer camp. The only thing is, I'm worried the waist belt will be on my ostomy. Does anyone backpack and can share their experience?

AlexT
Mar 25, 2022 4:05 am

Backpack? No, but I do carry duck decoys that have a waist belt on the bag. No real issues, but I'm usually wearing multiple layers and chest waders. I do have a StomGuard belt, and it protects your whole stoma area quite well. You could easily cinch the waist strap from a backpack over it, and you'd probably never feel it. It's very comfortable to wear.

Posted by: GoinWithTheFlow

Hubz had a regular checkup with the oncologist on Friday (his numbers are improving), and as they were asking how he's feeling since surgery, they became curious about how he's doing so well with his ostomy, both physically and mentally. He credited doing research online, trying different things, and especially the support from this group. They were asking because they see so many patients struggling to adjust.

We described this group as folks with every kind of ostomy, some for days while others for decades, but all willing to share what's worked for them with the caveat that every individual is different.

We described the most valuable element as feeling like you're not alone in this. That really piqued their interest, and they wrote down the link. It seems they had a few people in mind that might benefit from the community and thanked us for telling them about it.

You know, we can't remember exactly who we learned about this group from, but we're grateful for it every day! Thank you all! 🌻

Bex3000
Mar 26, 2022 10:41 am

Thank you!

BackToCa
Mar 28, 2022 11:34 pm

I have done quite a few multi-day backpacking trips. Most recently, three days in Bryce and three days in Zion. I did not have any issues with my pack. I have had my ileostomy for a long time. I adjust my shoulder straps so the belt is comfortable, and it is fine. Have fun out there!

bryancohnracing
Mar 29, 2022 3:28 pm

I hike some and travel by air a bit, always using a backpack as my carry-on. I've found over time that I have to wear a hernia support belt (Nu Hope) and a bag support wrap (Ostomy Secrets) and have had no problems. To be fair, I am not carrying 60-pound packs on three-day hikes, so my experience and free advice are worth what you paid for it! :)

 

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StPetie
Mar 30, 2022 1:14 am

I'm not much of a hiker but I did do the Subway in Zion about 20 years ago. Hadn't really thought about it for a long while until your post here. Beautiful place. Thanks for the reminder.