This topic is about how a vegan diet can affect colostomy output and the considerations for switching from closed-end to drainable pouches. Eric, who has a colostomy, noticed that his output became more watery after adopting a vegan diet. He is thinking about switching to drainable pouches and is seeking advice from others who have had similar experiences.

Here are some helpful insights and advice:

1. Online Resources:
- VeganOstomy.ca is a great place to find information specifically for vegan ostomates.

2. Output Consistency and Health:
- It's common for output to become more liquid with a plant-based diet. Keep an eye on your hydration levels and be alert for any pain or signs of diarrhea.
- A high-fiber vegan diet can lead to more gas, which is usually not a cause for concern.

3. Pouch Selection and Procurement:
- Drainable (open-end) pouches can be more convenient for handling liquid output. You can request free samples from supply companies like Convatec to try different models.
- Some people prefer using drainable pouches exclusively to save money, especially if they are paying out of pocket.

4. Diet Pointers for Colostomates:
- A diet rich in whole foods like steamed vegetables, rice, potatoes, oats, fruit, beans, pasta, and greens can be effective without causing blockages.
- Make sure to get enough fiber and stay hydrated. Steamed vegetables are easier on the digestive system than raw ones.
- Plant-based foods are generally easier on the digestive system compared to meat, dairy, and eggs, which can contribute to constipation and gastrointestinal stress.

5. Reported Benefits of a Vegan, Whole-Food Diet:
- Many people experience improved digestion, fewer leaks, less pancaking, normalized blood pressure, and overall better health.

6. Educational Material Recommended:
- Consider watching documentaries like “What The Health” and “Forks Over Knives.”
- Follow physicians and authors such as Dr. Neil Barnard, Dr. John McDougall, Dr. Michael Klaper, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, and Dr. Michael Greger for more insights.