This topic is about the challenges and solutions for using public bathrooms when you have an ostomy. It can be a bit tricky, but there are ways to make the experience more comfortable and less stressful. Here are some helpful tips and insights:

- The noise from cleaning your pouch might feel embarrassing, but most people will just think it's something like a candy wrapper or a tampon. People usually don't notice or care.

- When possible, use the larger accessible stall. Having an ostomy is considered an invisible disability, and you have every right to use these facilities.

- If someone questions your use of an accessible stall, know your rights. For example, in California, businesses with employee restrooms must allow ostomates to use them. Carry a Restroom Access Wallet Card to help explain your needs.

- In places with low-water toilets, like campgrounds, try placing a layer of toilet paper in the bowl before emptying your pouch. This can help prevent mess and reduce splashing.

- For odor control, consider using a lemon-scented spray before or after emptying your pouch. If possible, try to change a full pouch at home.

- If you need to stand facing the toilet, go ahead. Your comfort is what matters, even if your foot position looks a bit unusual.

- Flushing while you work can help mask both noise and odor.

- Advocate for truly accessible toilets that include features like a hand-held bidet or shower hose, a shelf or changing table for supplies, a disposal bin for non-flushables, gloves, wipes, ample space, and grab bars.

- Remember, the people in the stalls next to you are strangers you’ll likely never see again. Focus on your own comfort and health.