This topic is about finding safe and effective exercise options for someone who has had a colostomy, especially after gaining some weight during the COVID-19 pandemic. Here are some friendly suggestions and insights shared by others:

1. Walking
- It's a safe, low-impact exercise that can be easily adjusted to your pace. You can walk outdoors, on a treadmill, or along park paths. Start with short distances and gradually increase as you feel comfortable. Walking with a pet can make it even more enjoyable.

2. Cycling
- Whether you prefer outdoor bike rides or using a stationary bike indoors, cycling is a great way to stay active regardless of the weather.

3. Swimming and Aquatic Classes
- These activities are gentle on your joints and abdominal area, providing good cardio exercise without putting too much strain on the stoma site.

4. Stair Climbing
- A simple way to get your heart rate up when you can't access a gym or park.

5. Core and Floor Work
- Consider modified Pilates, lower-abdominal sit-ups, and pelvic floor exercises. One person, a former Pilates instructor, resumed these exercises 6-8 weeks post-surgery and shares routines online.

6. Light Weight Training
- Use 3-pound hand weights or machines set between 5-10 pounds with higher repetitions. Be cautious, as lifting heavier weights can increase the risk of a parastomal hernia.

7. Circuit and Gym Programs
- Use machines for controlled movements and avoid heavy free weights. Low-impact classes like tai chi can also be beneficial.

8. Gardening and Yard Work
- Activities like planting and weeding offer moderate exercise and mental benefits.

9. Mind and Mood Exercise
- Engaging in writing, hobbies, and acts of kindness can be valuable for psychological health, complementing physical activity.

10. General Guidelines
- Allow a full healing period (usually 6-8 weeks) before starting vigorous exercise. Begin slowly, increase intensity gradually, and focus on consistency. Establish a routine to avoid sedentary habits and weigh yourself weekly to track progress. Always listen to your body and consult healthcare providers before starting any new exercise program, especially if you've had abdominal surgery or heart issues.