This topic is about understanding how sugar can affect liver enzymes, gut function, and ileostomy output. After undergoing ileostomy surgery, one person experienced issues with slow and inadequate output, similar to constipation. They were advised to consume fruit juice and a water-sugar-salt mixture, which helped with the output but led to other health problems like fatigue, irritability, sleep issues, weight gain, and elevated liver enzymes. Their doctor explained that too much dietary sugar can cause non-alcoholic fatty liver disease (NAFLD). After stopping sugar intake and using a laxative briefly, their bowel function normalized, and they started taking a pre-/pro-/post-biotic supplement, which greatly improved their quality of life.

Here are some helpful insights and advice shared by others:

1. Many people emphasize that refined or added sugar can trigger bowel irritation, inflammation, and liver issues. Processed foods, especially those labeled "low-fat" or "diet," often contain high amounts of sugar to compensate for reduced fat.

2. Ongoing research is linking sugar to significant gut and bowel problems, but this information is not widely publicized due to the sugar industry's influence.

3. Cutting out sugar and focusing on whole, unprocessed foods can improve ostomy output, gut comfort, energy levels, and overall health.

4. Be cautious with foods labeled "low-fat" or "diet," as they often contain a lot of sugar.

5. One person managed to overcome severe post-operative GERD by eliminating sugar and adding natural probiotics like yogurt and kombucha. They caution that medications like proton-pump inhibitors can be difficult to stop, and addressing dietary causes may help avoid long-term use.

6. Several people, including family members, have experienced significant health benefits by avoiding refined sugar entirely.