The topic at hand is about whether chewing gum can cause gas or other issues for people with an ostomy. Some people have heard that it's best to avoid gum, but experiences seem to vary. Here's what others have shared:

- Many people with an ostomy chew gum regularly and don't notice any increase in gas, odor, or output. They find it helpful for avoiding sweets, keeping their mouth moist, or relieving a dry tongue.
- A few people do experience more gas, increased output, and a noisier or more active stoma when they chew gum. Interestingly, one nurse even recommended chewing gum right after surgery to help "wake up" the bowel.
- Chewing gum can stimulate saliva production and trigger digestive activity. Swallowing excess air while chewing can also lead to gas.
- To reduce swallowed air and gas, try chewing with your mouth closed, avoid talking while chewing, don't chew rapidly, and limit other habits that might cause gas, like sucking on hard candies, smoking, drinking through a straw, or eating too quickly.
- Be mindful of general gas-causing foods, whether you chew gum or not. These include cabbage, onions, beans, fish, dairy products, garlic, and Brussels sprouts.
- Some people mention that issues might only arise if you accidentally swallow the gum.
- If you do experience gas from gum, consider using a mint instead.
- One product mentioned is PUR Gum, which is used for dry mouth. It's noted that chewing with your mouth closed can help.

These insights might help you decide whether chewing gum is right for you.