The topic at hand is about experiencing a hernia after having an ileostomy for 10 weeks. The person who shared their story was told by their doctor that developing a hernia is quite common and that it could be repaired during a future reversal surgery. They are curious to know if other people with ostomies have had similar experiences and if this is considered normal.

Here are some insights and advice from others who have been in similar situations:

1. Many people confirm that parastomal hernias are very common after having an ileostomy or colostomy. Several doctors have mentioned that most people with ostomies will eventually develop one.

2. If a hernia repair is needed, many surgeons can perform it at the same time as the ostomy reversal, which is often referred to as "getting the works."

3. Some hernias may cause little or no discomfort for a long time. It's suggested to:
- Keep an eye on the size and any symptoms.
- Adjust activities that put strain on the abdomen, such as lifting carefully and taking extra time with heavy tasks like shoveling snow.

4. Larger or more symptomatic hernias might need earlier surgery. One person shared that they had multiple hernias repaired along with a conversion from colostomy to ileostomy and bowel repair in preparation for reversal.

5. Gentle core-strengthening exercises can be beneficial, but advice on this can vary. It's best to seek guidance from a trusted medical professional or physiotherapist rather than relying on random internet routines.

6. On a psychological note, try to keep the awareness of the hernia as a "whisper" rather than letting it dominate your thoughts. Focus on living your life normally while taking sensible precautions.