This topic is about the challenge of letting go of regret and learning to move forward in life. It explores the idea that while our past shapes us, it shouldn't dictate our present actions or future decisions. Here are some helpful insights and advice on how to approach this:

1. Embrace the idea that "the past is the past." You can start fresh whenever you need to—whether it's a new day, hour, or even minute. Keep moving forward.

2. Poems shared in the discussion highlight the importance of:
- Acknowledging past traumas but leaving them behind.
- Learning from negative experiences while holding onto the positives.
- Focusing on the future and taking control of your own story, which can diminish the power of past abuses.

3. Cultivate an "onward and upward" mindset. Looking forward with a positive attitude can help build resilience.

4. The voices of regret might still linger, but you can practice selective listening. Some resources to help manage these thoughts include:
- The "Hidden Brain" podcast, which has an episode on internal voices and regret.
- The "Big Picture Science" podcast. Both are available for free on TuneIn Radio.

5. Recognize that catastrophic thinking is often irrational. Understanding the low probabilities of worst-case scenarios and setting personal "birthday resolutions" can help quiet these thoughts.