Adjusting to life with a new ileostomy can be a big change, especially after living with ulcerative colitis for 20 years. Here are some practical tips and insights to help you adapt to your new situation:

1. Explore the "Premium Content" section on the site for structured tutorials and discussions. This can be a great starting point, and you can always return to the forum with specific questions for more detailed help.

2. Staying hydrated is crucial. Make sure to drink a variety of fluids, such as water and oral rehydration or electrolyte drinks. Try to keep carbonated beverages to a minimum.

3. Consider keeping a food diary. This can help you identify which foods might be contributing to gas and odor, allowing you to adjust your diet accordingly.

4. To control pouch odor, you might find it helpful to take chlorophyll tablets or include chlorophyll-rich greens like parsley, cilantro, and spinach in your diet.

5. Embrace your ileostomy mentally. Recognize that the surgery has put an end to years of painful symptoms and is a step towards regaining your quality of life.

6. Remember, the community is here to support you. Don’t hesitate to ask any questions as you navigate this new chapter.